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CFTZ1 - Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program on DVD

CFTZ1 - Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program on DVD

Regular price $19.99 CAD
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  • Mixed martial art (mma) pro georges st-pierre's rushfit training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
  • Total-body, mma-style conditioning circuits led by st-pierre's trainer erik owings challenge you from head to toe while building muscle mass and burning fat
  • Fitness regimen consisting of seven high intensity workouts on six dvds with two training guides to help you manage your nutrition
  • Six primary training areas: strength, endurance, core stability, power, flexibility and balance and agility
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